We Are The Space

Welcome Home.

We are more than just Sacramento’s premier infrared yoga and wellness studio, we’re family and we can’t wait for YOU to become a part of it! Why do we call ourselves a social wellness studio? Because we believe wellness isn’t complete without the power of community where all are welcome.

Join us for yoga, breath & meditation, sound experiences, infrared sauna, cold plunges, massage therapy, stretch therapy, community gatherings, workshops, retreats and more.

We are so honored to be a part of your journey.

WELCOME HOME

WELCOME HOME

Discover, Engage, Transform

At The Space Studios, our events are more than just gatherings; they are experiences that bridge connections, deepen practice, and illuminate the journey of self-discovery.

Every event is a chapter in our collective story, an opportunity to weave into the tapestry of our vibrant community.

The Space Studios Offerings:

Yoga

You will experience a familiarity of poses, functional movement, and transitions - returning home to your body. A connection to our body creates a deep connection to self. Join us for hot power vinyasa, candlelight vinyasa, yin, basics, foundational and ashtanga yoga classes!

Wellness Services

We use cold plunge, infrared sauna, massage and stretch therapy as a way to commit to our health and all around well-being. We are passionate about sharing these services with you.

Workshops & Events

We strive to create a feeling of home because we believe that community and connection are vital to our thriving health and happiness. Meet new people, make new friends, and let's co-create together!

  • I've been to MANY yoga studios all around the world and nothing compares to The Space.

    James

  • What truly sets The Space Studio apart is the sense of community. I'm overwhelmed with gratitude for the joy and happiness I've found within this supportive and welcoming group of individuals. It's not just a wellness studio; it's a haven for personal growth and meaningful connections. I couldn't be more grateful for my journey at The Space Studio.

    Jarely F.

  • The Space is such a blessing. It’s a beautiful community of diverse, yet like minded individuals, who prioritize mental and physical health, and enhance mind, body, spirit connection. The teachers are top notch and they offer a variety of experiences and healing modalities. If you want to become strong, happy, relaxed, loved and become the best version of yourself, the Space is the place.

    Shannon W.

  • Unlike any studio I’ve ever been a part of. Community, teachers, workshops, ethos - an all around beautiful and genuine experience.

    Tino L.

  • I have been practicing yoga at various studios in Sacramento for the past 20 years. I found my home with The Space yoga studio. Not only do you feel warm and welcomed (and no clicky vibes,) but you feel like the most valued person in the studio.

    Kimberly B.

  • Absolutely beautiful space with beautiful new owners that are so humbly powerful. Amazing offerings.

    Jenna R.

  • The Space Studio is not just a place for yoga; it's a sanctuary for self-discovery and connection. Lately, I've been indulging in the rejuvenating experience of their cold plunge. It's more than just a physical experience; it's a journey inward, allowing me to slow down and find the lightness in life. The serenity of the cold plunge is like a reset button for my soul.

    Jarely F.

  • This place is awesome!!! Instructor's are fantastic, clean environment and great energy. If you like yoga this is the best spot in town.

    Bill P.

  • The vibe and community is unparalleled. Once you come once you will be hooked!!!! I just can't say enough positive stuff about this place.

    Dave R.

  • I had been looking for the right studio and practice for a while. My introductory membership got me hooked and now my practice is 6-7 times a week. My frequency is part discipline, but equally the environment.

    Brian B.

  • I have never felt so instantly comfortable and welcome in a yoga studio.

    Lauren O.

  • My favorite studio ever in Sacramento! Not just an amazing class and amazing instructors but also just a really amazing space and ambiance

    Casey A.

We are a community-driven oasis for the mind, body, and spirit where individuals are empowered to be their most authentic selves through movement, breath, and social connection.

A Social Wellness Studio

Enjoying The Space Studios?

Follow Along, Join The Family

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Follow Along, Join The Family •

✨UNLEASHED✨ a sacred sound journey with Judy Guadalupe is THIS FRIDAY from 7-9pm 🧡 Come get a tune up and feel aligned with the energy of love - a perfect way to integrate today’s new moon ✨ Experience: 🧡 sacred sound bowls 🧡 unique instru
If you want to live your BEST LIFE in Thailand like our very own @aminawithlove… JOIN US for our Thai Vibe wellness + adventure retreat February 2025 😍✈️🥳 February 11-21st we’ll be jetting off to Thailand to explore Bangkok as well a
✨THIS WEEKEND✨ at The Space 🥳 Join us in community Friday-Sunday this weekend to kick off May 😌 💛 FRIDAY: sober circle 6:30-8:30pm (this is a free event to all) - join us for an hour of journaling, discussion and inspiration, followed by time to
HAPPIEST OF BIRTHDAYS to our incredibly hard working + loving founder @aminawithlove 🥹💞✨🧚🏻 We are so grateful for Amina creating this beautiful space and place we get to call home. A place we all get to flow, sweat, laugh, cry, explore and grow