Embodied 101: An Introduction to Breath + Somatics

Embodied 101 is a slow and gentle introduction to breath and somatic practices designed to help you relsease built up stress and tension and reconnect with your body and authentic self

Through simple breathing techniques, movement, and guided body awareness, you’ll learn the foundations of somatics—using mindful attention, movement and sound to notice where stress and tension may be held in the body and create space for it to soften and release.

This class is an opportunity to slow down, turn inward, and become more aware of how you feel physically and emotionally. You’ll learn simple tools to help calm the nervous system, release tension, and feel more grounded, present, and connected to yourself.

No previous experience with breathwork or somatics is needed. Come curious, slow down, and simply notice what you feel.

All levels welcome.
Bring your yoga mat and wear comfortable clothing. Blankets and bolsters are provided.