Knowledge is power -
Learn With The Space Blog
The Space Studios Wins Gold: Best Yoga Studio in Sacramento + Best Alternative Fitness 🏆
We’re incredibly honored to be voted Best Yoga Studio in Sacramento, along with Best Alternative Fitness Studio. This recognition means the world to us and reflects the community, care, and intentional movement we’re proud to offer every day at The Space.
Getting To The CORE: Why An Inversion Practice Connects Us To Ourselves
Inversions can take your yoga practice to new heights! Come learn how to activate your core, your bandhas, to feel confident in poses like crows pose, headstand, handstand, forearm stand and MORE at this Sacramento inversions event!
The What, the Why and the How of Stretch Therapy
Stretching is one of the healthiest habits you can incorporate into your life. And hands on stretch therapy is no exception. Here at The Space Studios in Sacramento we want our members to have access to all elements of wellness and are so grateful we get to share stretch therapy with our community! Learn about the benefits, like pain reduction, a deepened yoga practice and heightened sports performance.
Blog Post Spotlight
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Blog Post Spotlight 〰️
Getting to the Core - Why An Inversion Practice Connects Us To Ourselves
Yes, Inversions heighten our physical yoga practice, but they also heighten our mental pracitce and connection to self as well.