Our Classes
We believe in leading with curiosity; through movement, breath, meditation, and more. These tools help us to know ourselves intimately and we use them everyday to co-create a positive & meaningful life.
Power Flow
In power flow, you will use movement and breath to take you out of the thinking mind and into the feeling body. The room is heated so you will also sweat. Teachers will encourage students to push themselves with permission, yet find your boundaries where enough is enough and practice self care.
These classes are for all levels. Familiarity with sun salutations A and B is helpful but not required.
Ashtanga
Ashtanga is a yoga practice that is deeply rooted in tradition and exploration. The word "ashtanga" means 8-limbed and it reminds us that yoga encompasses not just the physical poses, but can also include our breath, our gaze, our perspective, and our dharma. This is the birthplace of power vinyasa.
In this class, you will be guided through the primary series of ashtanga through the lens of your instructor. This will not always be a traditional Ashtanga practice. You will have additional freedoms to explore and flow. Our Ashtanga class also differs from our other classes due to the lack of music, as well as facing the mirror. Our Ashtanga class meets every Sunday morning.
Slow Flow
This is a sweet touch to our schedule as it offers a softer approach to the practice, but don’t let that fool you - this class can add an extra challenge as you are encouraged to hold poses for a longer time. In this heated class, you will experience all that power flow has to offer except in a slower more detailed instructional format. You will stay in touch with a deep rhythmic breath throughout this class.
Understanding of Sun Salutation A and B is helpful but not required.
By taking movement a little slower students are able to reach a greater connection with themselves and the way that they place their bodies on the mat. Deep hip opening stretches and mobility will be included.
Yin yoga is a restorative practice. In this class, you will have an opportunity to really listen to the needs of the body and mind. Using breath, deep stretching, calming space and little talking, you can bring the nervous system down — an optimal place to heal. This class is not heated.
Also, it may just be the best nap you have ever had.
Yin / Relax & Restore
Foundational Flow
In this 90-minute class, the teacher will breakdown the foundations of our Power Flow class. It will move much slower than a standard class and offer an have opportunity for questions at the end.
This class is for beginners & seasoned yogis who are looking to get more out of their practice.
Class meets every Saturday. On the first Saturday of every month this class will be followed by a free "Member’s Mingle," an amazing way to connect with the teachers and the community!
During the mingle we will also will also be sharing information on our other modalities (cold plunge, sauna, massage, stretch therapy, etc!).
Meditation
Start your day grounded, centered and open. In this class, we will hold space for ourselves to calm down, tune in, and observe. Through breath and stillness we can truly listen to our inner voice, thoughts and emotions. This exploration invites presence and the opportunity to choose response over reaction in our lives. We offer free meditation every morning M-F at 5:30am.
Breathwork
The way we breath is the way we live. We believe where the breath goes is where our nervous system follows. In this class, we use breath as both a way to activate and release. Expect to come in comfy clothes that you can both sit up and lie down in. Yoga mats and blankets are encouraged, not required. Our free breathwork class meets every Wednesday at 7:15pm.
The class will run about 75 minutes with opportunities for discussion and questions at the beginning and end. We will warm-up our bodies with some light movement and breath. There will be a short demonstration of the breath work we will do and then be guided on a breath journey by one of our teachers.
We will end in a meditation (lying down or sitting up). This is a free class for the community, all ages and levels are welcome.
Assisting
You may notice assistants floating around class offering assists. We believe touch is a basic human need—vital to our health and survival. When we receive intentional touch in our yoga practice it can expand and deepen our whole experience. This can be very powerful and comforting, especially for those new to the practice.
*If you would not like to be assisted during class please let your teacher know.