Start your Friday with movement and community at The Space’s Summer Fun Run Series. On the first Friday of each month (July 3, August 7, and September 4), join a casual, all-levels 3-mile run through Curtis Park, followed by coffee and social time back at the studio. Meet at 7:15 AM, warm up together, and enjoy a low-pressure way to connect, get active, and kick off the weekend. Free and open to everyone—members and non-members alike. 🌞

Join us for a gentle and supportive workshop designed to honor the experience of grief with compassion, presence, and care. Through herbal tea, breathwork, guided meditation, reflective journaling, and a restorative yin yoga practice accompanied by crystal singing bowls, you'll be invited to create space for healing, connection, and self-reflection. Whether your loss is recent or long ago, this nurturing experience offers an opportunity to move gently with your emotions, tend to your heart, and find comfort in community. No prior yoga or meditation experience is necessary—come exactly as you are. 🪽🤍

Continue your exploration of Ashtanga Yoga with an in-depth look at the second half of Second Series and the broader progression of the Ashtanga system. Through guided practice, posture breakdowns, and philosophical discussion, you'll examine how the series evolve—from the therapeutic foundation of Primary Series to the nervous system refinement of Second Series and the strength and control required for Third Series. Expect a physically challenging and thought-provoking experience designed to deepen your understanding of the practice, its purpose, and the intelligence behind its progression. Ideal for dedicated practitioners looking to expand their knowledge and connection to the Ashtanga tradition.

Join The Space community for a fun-filled morning of stand-up paddleboarding at Willow Creek Recreational Area in Folsom. Whether you're an experienced paddler or trying it for the first time, this relaxed community outing is all about enjoying the water, connecting with others, and soaking up a summer morning together. Bring your own board or rent one locally, pack your sun protection and water, and get ready for a few hours of exploration, laughter, and outdoor adventure. Free to attend and open to all experience levels. 🌊🏄‍♀️✨

Join Eddie for an in-depth exploration of the first half of Ashtanga Yoga’s Second Series (Nadi Shodhana), known as the “nerve cleansing” series. Through guided practice, posture breakdowns, and discussion, you'll explore deeper backbends, increased spinal mobility, and the energetic progression from Primary to Intermediate Series. Expect a physically challenging and intellectually engaging experience designed to strengthen your understanding of the Ashtanga method, refine your practice, and build confidence in key transitions. Ideal for dedicated practitioners familiar with Primary Series and curious about what comes next.