Slow down and connect in a supportive space for men. We’ll start with a grounding yoga practice to help you get out of your head and into your body, then gather in an open sharing circle for reflection and real conversation. No pressure to share. Come as you are. Donation-based, all levels welcome, in collaboration with Humble Warrior Men’s Group.

Embodied 101 is a slow and gentle introduction to breath and somatic practices designed to help you relsease built up stress and tension and reconnect with your body and authentic self

Through simple breathing techniques, movement, and guided body awareness, you’ll learn the foundations of somatics—using mindful attention, movement and sound to notice where stress and tension may be held in the body and create space for it to soften and release.

Amina is leading a gentle Sunday session that opens with breathwork and intuitive stretching, then moves into a guided meditation with sound bowls and ancestral instruments. It's designed for rest, relaxation, and reconnection in a supportive community setting. No experience is needed. Bring a yoga mat, an eye mask, and anything that helps you feel cozy and comfortable.

Gather around the table for a cozy Friendsgiving potluck with The Space community. Bring a dish you love, whether it’s a family favorite, a comfort-food classic, or something store-bought, and join us for an evening of good food, gratitude, and connection. Sign up in advance to save your seat and share what you’re bringing.

A guided water fast with Jen, held over a supportive weekend in community. Whether you fast or not, you’ll be guided to hydrate deeply with ultra-pure water and key mineral salts. The experience includes opening and closing gatherings, support meetings, an optional breath and meditation circle, and tools to take home for ongoing hydration and gut health. Enrollment closes November 18th.

An evening of intention, meditation, and community. We’ll watch a short video on Dr. Joe Dispenza’s perspective on the science behind the practice, then experience his Blessing of the Energy Centers meditation together. No experience needed. Come early for tea and connection. Free for members.

A two-and-a-half-hour breathwork and somatics workshop with Jen Lorenz. We’ll explore why breath matters, move through somatic practices like tapping and shaking to release stored stress, then settle into a one-hour guided breath session with a closing discussion circle. Perfect for anyone new to breathwork or looking to go deeper.