Upcoming Events
Community Hike - Steven’s Trail
Free Community Hike. Because social wellness is also found off our mats!
Psychedelic Breath with Sarah and Amy
In this therapeutic workshop, you will learn and practice transformative ritual breathing. The roots of this practice are ancient with a modern twist accompanied by intentional music. This breathing technique changes your perception and the chemistry of the body, without use of psychedelics.
Align & Yin | The Chakra Series
Join Lisa for themed classes that include movement, breath, and music that will align with the energy of the chakra being highlighted. You will leave understanding the meanings of the chakras and how each shows up in your body and in your life giving you a chance to connect with yourself deeper.
Series dates: (Tuesdays at 7:15-8:30pm)
10/6 Root Chakra (Red)
10/13 Sacral Chakra (Orange)
10/20 Solar Plexus Chakra (Yellow)
10/27 Heart Chakra (Green)
11/3 Throat Chakra (Blue)
11/10 Third Eye Chakra (Indigo)
11/17 Crown Chakra (Purple/White)
Included in membership! $33 drop-ins for non-members
Getting to the Core - A Beginner’s Inversion Workshop | Part 1
Join Jen Lorenz for an experiential workshop that takes you into the heart of inversions. Whether you’re brand new to going upside down or looking to refine your technique, this session will break down the how and the why with clear, hands-on instruction.
Moving Through Grief
Join us for a gentle and supportive workshop designed to honor the experience of grief with compassion, presence, and care. Through herbal tea, breathwork, guided meditation, reflective journaling, and a restorative yin yoga practice accompanied by crystal singing bowls, you'll be invited to create space for healing, connection, and self-reflection. Whether your loss is recent or long ago, this nurturing experience offers an opportunity to move gently with your emotions, tend to your heart, and find comfort in community. No prior yoga or meditation experience is necessary—come exactly as you are. 🪽🤍