Meet Our Team

Through community, connection, yoga, breath work, meditation, cold therapy, sauna and more, we are committed to helping you feel good. We use these tools to up level our own health, happiness, and all around well-being. Our team is passionate about sharing these tools with you!

Teachers

Power Flow, Slow Flow
Purposeful. Playful. Powerful.
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Power Flow
Creative. Dynamic. Spirited.
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What first brought you to your mat?
Yoga was, and is, creative expression for me. More than mental discipline or the physical ability, it was an exploration of my body’s intuition - a process which I believe to be art.
What is your "why" for teaching yoga?
My hope for my students, and all people really, is to connect with their inherent creative energy. To tap into that, however you do, is absolute magic.
How would you describe your style of teaching and the energy of your classes?
Creative, unexpected, expressive, music-driven, challenging (but in a fun way that encourages you)
What is your favorite song to flow to?
Anything by Parra for Cuva
What is your astrological sign?
Sagittarius babyyyy
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
My cat… though who’s really teaching who?

Power Flow
Sincere. Grounding. Energetic.
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Karma Flow
What first brought you to your mat?
My path to yoga began after an injury left me unable to dance professionally. Dancing was once my physical expression of joy. From the first class I took, yoga reignited that fire within my soul. Through breath, meditation and exploring poses, I’m able to come home within my own body.
What is your "why" for teaching yoga?
Practicing yoga has brought me profound contentment and it feels natural to share that with others.
How would you describe your style of teaching and the energy of your classes?
My background in dance shapes the inspiration behind my flows. I aim to keep the energy of the room encouraging. My hope is that students leave feeling empowered.
What is your favorite song to flow to?
Any song from Fleetwood Mac
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Jason Segel. He’s hilarious.

Karma Flow
What first brought you to your mat?
My big sister/soulmate, Laura. The stress management yoga offered me at the time kept me returning to my mat.
What is your "why" for teaching yoga?
I believe Yoga absolutely makes the world a better place. Teaching yoga is my way of passing what was taught to me forward and connecting with the community.
How would you describe your style of teaching and the energy of your classes?
Foundational, Intentional, and Empowering.
What is your favorite song to flow to?
Now and forever, “Tere Bina” by A.R. Rahman.
What is your astrological sign?
Aquarius
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Jhené Aiko because her album, Chilombo, released in 2020 spoke to me deeply. The opportunity to teach a yoga class to her with her music would be a dream come true!

Power Flow | Candlelight Flow
What first brought you to your mat?
My mat felt like home. I got to know myself on a deeper level and I felt like I was really choosing me. It continues to feel that way
What is your "why" for teaching yoga?
I teach because I want to share this practice with others and want to make a positive impact within the yoga community. My intention is to help each person leave feeling lighter energetically and more connected to themselves
How would you describe your style of teaching and the energy of your classes?
I teach a Vinyasa style of yoga with some elements of Buti yoga. You can expect to start slow with stillness and mobility, then move into dynamic flows with balance and upbeat music
What is your favorite song to flow to?
Brightest Lights - Lane 8
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
I'd love to teach a class to a music artist and use only their music!

Karma Flow

Power Flow, Meditation, Breath
Embodied. Empowered. Empathic.
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What first brought you to your mat?
My practice began with Bikram in Palo Alto. I had no idea what I was doing and what yoga was. Something pulled me to connect with my body in a way I had never known before. I was always an athlete, but I had never known what it felt like to inhabit my body in this way.
What is your "why" for teaching yoga?
This always changes and is constantly in a state of evolution. Right now, my "why" is to honor the lineage of this practice. To offer a place for students to land and connect with their bodies.
How would you describe your style of teaching and the energy of your classes?
I love edges. To me an edge is growth. And growth is expression. And expression leads to expansion. So its all foundation to freedom for me. I love to start it slow and build so we can be truly authentic in our expression.
What is your favorite song to flow to?
This is in constant motion :) Anything that is speaking to me is fair game.
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Aaron Rodgers!

Power Flow, Ashtanga
Energetic. Empowering. Fun.
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What first brought you to your mat?
A need for flexibility
What is your "why" for teaching yoga?
My why for teaching is I love the practice so much I want everyone in the world to do it…..reaching one student at a time matters to me. Witnessing students in their practice feels my heart.
How would you describe your style of teaching and the energy of your classes?
Calm and free - free to be in a space of silence
What is your favorite song to flow to?
Loving Kindness
What is your astrological sign?
Virgo
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Oprah…why because I have received so much from her that I would love to give her something :)

Power Flow
Curiosity. Kindness. Depth.
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Power Flow
What first brought you to your mat?
I was brand new sober and I needed a place to land and go inside.
What is your "why" for teaching yoga?
To be in service and hold space for people to have their own transformative experience.
How would you describe your style of teaching and the energy of your classes?
Fun music and solid flows.
What is your favorite song to flow to?
Chaka Khan "Ain't Nobody"
What is your astrological sign?
Libra
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
My mother and father. I want them to see that I made it and I am ok.

Power Flow, Meditation
Dynamic. Expressive. Grounding.
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Basics Flow | Foundational Flow | Power Flow | Yin
Soulful. Empowering. Welcoming.
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What first brought you to your mat?
I was searching for more. I felt I was lacking faith, fulfillment, and connection. My sister invited me to class and I had no idea it would be the THING that changed my life.
What is your "why" for teaching yoga?
Yoga works. It’s a holistic system that allows me and students to walk a path of healing, health and self reflection. Plus I get to be a DJ for an hour. #lifegoals
How would you describe your style of teaching and the energy of your classes?
Honest. Humble. Traditional. Connected. Funny. Spiritual. Out of the box Music.
What is your favorite song to flow to?
Lately.. hmmm Stay (Rhianna) and Blem (Drake)
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Drake - If I could contain myself and/or Patrick Swayze because, Dirty Dancing.. DUH!!

Karma Flow
What first brought you to your mat?
I was an isolated stay at home mom in need of connecting with others. I bid on a yoga mat and class at an auction and won. I was instantly hooked when I figured out that yoga was a healing practice, a safe place to be me and process the heaviness of life. I cried in almost every class that first year.
What is your "why" for teaching yoga?
To be a supportive presence for others to heal, to inspire others to be the best version of themselves, to challenge myself so that I can continue to learn and grow and be the best version of myself.
How would you describe your style of teaching and the energy of your classes?
Nurturing, grounding, calming to the mind, empowering, explorative. Loving energy!
What is your favorite song to flow to?
Sailing the Solar Flares by Dirtwire… love a slow deep flow!
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Xavier Rudd, a musical artist and voice for indigenous people/land/unity. I resonate so much with his music and would be incredibly honored to feel his energy, co-create, raise our vibration through song.

Candlelight Flow | Slow Flow
What first brought you to your mat?
The novelty and challenge of yoga was really alluring to me.
What is your "why" for teaching yoga?
It’s changed several times over the years. Today, it’s to share my experiences and lessons from the mat.
How would you describe your style of teaching and the energy of your classes?
It depends on the class. Ashtanga is reverent and disciplined. “Slow flow” is curious & experimental. Vinyasa is like the taco, it’ll never stop evolving.
What is your favorite song to flow to?
“samba pa ti” ~Santana
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Mark Twain, because his critiques would be both hilarious and incredibly poignant.

Karma Flow
What first brought you to your mat?
I started practicing yoga over a decade ago, doing 5-10 minute YouTube videos with the goal of alleviating chronic neck pain. Basically, I’d do this yoga thing until I got better and then move on. But the practice had other plans for me.
What is your "why" for teaching yoga?
Among the many things this practice has taught me and continues to teach me: to trust myself and to feel empowered to be my full, unapologetic self. I want to share that with others.
How would you describe your style of teaching and the energy of your classes?
My classes are fun and challenging but accessible to all levels, and I love making playlists to match the energy of the practice. (I’m prone to the occasional dad joke or two).
What is your favorite song to flow to?
Too many to choose from to but currently vibing with pretty much anything by Fred Again.. If I’m in my feels, “Extreme Ways” by Moby and “Your Hand in Mine” by Explosions in the Sky
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
I’d love to teach a class to the musical artists I’ve put on my playlists, especially those who probably never thought they’d end up on a yoga playlist. First on the list being Rage Against the Machine and then maybe the Black Angels and ACDC.

Power Flow
Adventurous. Energetic. Balanced.
What first brought you to your mat?
I wanted to come home to myself - forge my own path - and intuitively made my way to the closest studio. Through yoga, I get to embrace my weirdness and express my breath without holding back!
What is your why for teaching yoga?
To encourage others to choose themselves again and again. And we get to do the work on our mats with company, way more interesting and fun.
My bonus why for teaching: the music and cute clothes!
Favorite artists to flow to:
Hozier, Zhu, Arctic Monkeys, Galantis
My style of teaching reflects my upbeat personality. Expect to leave my class feeling accomplished and reinvigorated!
Astrological sign: Capricorn

Karma Flow
What first brought you to your mat?
My path to yoga began after an injury left me unable to dance professionally. Dancing was once my physical expression of joy. From the first class I took, yoga reignited that fire within my soul. Through breath, meditation and exploring poses, I’m able to come home within my own body.
What is your "why" for teaching yoga?
Practicing yoga has brought me profound contentment and it feels natural to share that with others.
How would you describe your style of teaching and the energy of your classes?
My background in dance shapes the inspiration behind my flows. I aim to keep the energy of the room encouraging. My hope is that students leave feeling empowered.
What is your favorite song to flow to?
Any song from Fleetwood Mac
What is your astrological sign?
Taurus
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Jason Segel. He’s hilarious.