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Stretch Therapy

Returning soon!

What is Stretch Therapy?

Physical therapist assisting a client with a leg stretch on a massage table in a wellness setting.

Stretch Therapy is a one-on-one assisted stretch session focused on giving you a deep stretch.

To go deeper - it is a form of hands-on PNF (Proprioceptive Neuromuscular Facilitation) Stretching. It's an active form of stretching that requires contraction and relaxation of muscles to their limit against a partner (me, your stretch therapist, Jess!). Stretch therapy that is performed consistently give you the best results (like a deepened yoga practice, higher sports performance and less pain).

BOOKING COMING SOON
Yoga instructor assisting a student with a leg stretch on a mat in a studio.

Frequently Asked Quesions 

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Frequently Asked Quesions  〰️

  • Improve sports performance

    Deepen the yoga practice

    Increase range of motion & flexibility

    Reduce muscle tension & joint pain

    Improve posture

    Reduce stress

  • We currently offer 30 minute and 60 minute sessions with Jess. These can be through a drop-in rate, or you can explore our packages and stretch memberships!

  • We recommend doing a stretch therapy session at least once a week to see the greatest benefit! Stretching is one of those small wellness habits that is so easily pushed under the rug, but being consistent makes a huge difference!

  • Please let Jess know if you have any injuries, recent surgeries or medical conditions that may impact your session. We always want you to feel safe and comfortable!

  • There’s no better time than now to start! AND you get your first stretch therapy session at The Space for only $50 - so why not just give it a shot?

  • Client Love:

    My stretch sessions with Jess have been a crucial part of my recovery from knee surgery. While physical therapy has addressed strength and stability, I often found myself feeling tight and sore. Yoga has helped but it’s the assisted stretch that allows me to feel length and flexibility while building muscle. Jess’s combination of communication and intuition will take you to the edge of comfort as she gently folds you like origami. I’m more balanced and flexible than ever. Thanks Jess!

    - Daniel G.

  • Client Love:

    As a person with prior sports and construction injuries, I understand chronic pain, reduced range of motion and feeling umcomfortable in an injured body. Stretch therapy by Jess has delivered improvement and relief to all of my ailments and injuries. Some benefits I have noticed are improved range of motion, increased flexibility, and an increased vitality. Jess is a communicative and intuitive healer providing an environment that feels comfortable and safe. I utilize stretch therapy by Jess every week and am thrilled with the results.

    - Stephen B.

  • Client Love:

    I’ve been going to The Space for the last few months and I have been thoroughly impressed by this hidden gem on Franklin Blvd. Jess’s stretch therapy is remarkable! She is a total professional and really takes the time to listen and provides tailored made stretch therapy for your specific condition. My back has not felt this good in awhile! I highly recommend The Space for your total wellness.

    - Luis R.

  • Client Love:

    My first stretch therapy session with Jess was a gamer changer and I’m hooked! My body responded so well to the deep stretch that was needed to maintain 14 hour work days on my feet. Jess knows how to practice so well and passes her expertise onto each client and their individual needs. She is excellent at her practice!

    - Donna C.

We can’t wait to work with you!

Explore our drop-in sessions (30 and 60 minute options) & stretch memberships.

BOOK NOW