Upcoming Sacramento Events
at The Space
40-Day Reset & Renew Journey
Step into the new year with intention, clarity, and community through our 40-Day Reset & Renew Journey — a supportive experience designed to bring you back to yourself through movement, breath, mindfulness, and small daily choices that create big shifts.
Member's Mingle - Recharge. Refresh. Reconnect
Our beloved Members Mingle returns this January - happening the second Saturday of every month!
After your morning at the farmers market, swing by The Space Studios for a little post-market magic. Enjoy complimentary infrared sauna + cold plunge sessions, sips & snacks & conversation with your Space community.
It’s your monthly moment to recharge, refresh, and reconnect - mind, body, and spirit.
Getting to the Core - Inversion Workshop Part 2
Join Eddie Eisiminger & Jen Lorenz for Part 2 of this immersive inversion workshop series, designed to build on the foundations introduced in Part 1 and take your upside-down practice further.
The Unplugged Series
Step into stillness with Lyndsey Fryer, Jess Wybenga, and Elizabeth Bogdanovich for a special evening in our Unplugged Series. This practice removes the stereo soundscape and replaces it with Jess’ live acoustic instruments, creating a space for introspection, clarity, and ease. Together, we’ll move through grounding yoga, settle the mind, and invite in a quieter sense of connection.
Sunset Sessions
Join Emily and Natalie for an electrifying 90-minute dance-like yoga flow set to the beats from a live DJ. With lights synced to the music, the room transforms into a glowing sunset — creating an immersive atmosphere that feels both expansive and energizing.
Member's Mingle - Recharge. Refresh. Reconnect
Our beloved Members Mingle returns this January - happening the second Saturday of every month!
After your morning at the farmers market, swing by The Space Studios for a little post-market magic. Enjoy complimentary infrared sauna + cold plunge sessions, sips & snacks & conversation with your Space community.
It’s your monthly moment to recharge, refresh, and reconnect - mind, body, and spirit.
Puppy Yoga
Get ready for the cutest yoga class of your life!
We’re teaming up with local nonprofit Fosters & Paws for a heart-melting afternoon of movement, connection, and puppy snuggles. 💕
Explore Yin: A Restful Workshop
Slow down and explore the heart of Yin.
Join Brandi Lucas and Lisa Consiglio for an evening devoted to the foundations of this deeply restorative practice — blending education, embodiment, and ease.
Acupuncture, Sound & Stillness
Join us for a deeply calming and unique healing experience as we bring together community acupuncture, live sound bowls, and guided meditation in one immersive evening at S P Ʌ C E Studio.
Sunset Sessions
Join Emily and Natalie for an electrifying 90-minute dance-like yoga flow set to the beats from a live DJ. With lights synced to the music, the room transforms into a glowing sunset — creating an immersive atmosphere that feels both expansive and energizing.
Sober Circle
Join us for an evening of connection and community at our next Sober Circle — a space to ground, share, and be present without the pressure of alcohol. These circles are about finding deeper connection with yourself and others, creating meaningful conversation, and building community around shared values of wellness, mindfulness, and authenticity.
Psychedelic Breath
Join us for Psychedelic Breath with Amy — a guided breathwork experience designed to gently shift consciousness, quiet the thinking mind, and create access to deeper inner awareness.
Sunset Sessions
Join Emily and Natalie for an electrifying 90-minute dance-like yoga flow set to the beats from a live DJ. With lights synced to the music, the room transforms into a glowing sunset — creating an immersive atmosphere that feels both expansive and energizing.
New Year’s DAY, a beginning.
Join Lyndsey Fryer and Amy Selix for a guided journey into clarity and renewal.
The Afters: A Space New Year’s Eve Celebration
Stay after class for our sweet celebration! Bring a dessert to share as we gather for connection, mocktails, and community magic.
We’ll raise a glass together as we ring in the New Year — East Coast time at 9:00 PM!
New Year’s EVE, an ending
Join Lyndsey Fryer and Amy Selix for an evening designed to help you release and reset — gently, mindfully, and completely.
Winter Soulstice w/ Sarah Cayer & Amina Cordano
On the longest night of the year, we gather for Winter Soulstice — a nourishing ceremony guided by Sarah Cayer and Amina Cordano designed to reset your system and support a gentle return inward.
Puppy Yoga w/ Fosters & Paws
We’re teaming up with local nonprofit Fosters & Paws for a heart-melting afternoon of movement, connection, and puppy snuggles.
Rhythm and Flow
Step into an afternoon of embodied ease with Jaelyn Singleton and guest Will Evans Jr. (DJ) for the 5th installment of Rhythm and Flow. This unique workshop blends meditation, breathwork, and mindful movement with a curated set of live jazz vinyl — mixed in the moment to guide you into a fully realized state of restoration.
Tarot Workshop Part 2
Join us for an immersive tarot workshop where the cards come alive through the lens of story, symbols, and our soul experience. This hands-on workshop is designed for those who want to deepen their connection with the tarot by exploring how cards interact combined with each other and how the meanings expand when paired together. Pairings of cards uncover more of a theme, and allow readers to better understand the meaning based on the context. We will also learn to ask the right questions.
Getting to the Core - Inversion Workshop Part 1
Join Eddie Eisiminger & Jen Lorenz for an experiential workshop that takes you into the heart of inversions. Whether you’re brand new to going upside down or looking to refine your technique, this session will break down the how and the why with clear, hands-on instruction.
Yoga Teacher Training Info Night
Meet Sarah and Jen, the lead facilitators of the program, as they share insights about the training and answer any questions you may have. Whether you're curious about the curriculum, schedule, or simply wondering if this training is right for you, this is the perfect opportunity to learn more and connect with the teachers.
Sobriety and the Yamas & Niyamas with Judi Moreno
This three-part series offers an intimate space to explore sobriety through the wisdom of yoga philosophy. Guided by Judi Moreno, we’ll move through The Yamas & Niyamas by Deborah Adele — a book that explores how yogic principles can support a grounded, intentional, and aligned life.
Intro to Tarot w/ Sarah Cayer
In this immersive workshop, students will dive into the fundamentals of a traditional Tarot deck. Interactive discussions and activities will guide participants to explore art/imagery, symbolism, and foundational elements of tarot to enhance intuitive understanding. The cards are rich; full of sacred symbolism and archetypal characters. For centuries, these cards have been a tool for storytelling, self discovery, prediction, transformation — and of course— magic.
Sound Mind Ceremony with Alex & Ashley
Immerse yourself in a unique journey of sound healing with Alex and Ashley featuring crystal bowls, traditional instruments, soulful vocals, and the restorative energy of Reiki. This event creates a sacred space for you to unwind, reset, and rejuvenate your mind, body, and spirit.
A Day at The Space - Our 3rd Birthday Party!
We’re turning 3! ✨ This year we’re celebrating YOU — our community — with a full day of classes, cold plunges, coffee, good eats, and sweet treats.
Community Hike - Steven’s Trail
Free Community Hike. Because social wellness is also found off our mats!
Sober Circle
This circle is intended to provide a supportive space for anyone exploring the path of sobriety. All are welcome!
Space SUP Day
Join us in Community for a day of SUP & Fun on the water outside the studio.
Sound Mind Ceremony with Alex & Ashley
Immerse yourself in a unique journey of sound healing with Alex and Ashley featuring crystal bowls, traditional instruments, soulful vocals, and the restorative energy of Reiki. This event creates a sacred space for you to unwind, reset, and rejuvenate your mind, body, and spirit.
Puppy Yoga w/ Fosters & Paws
Get ready for the cutest yoga class of your life! We’re teaming up with nonprofit organization Fosters & Paws for a special Puppy Yoga event!
Arrive at 1:30 PM to enjoy some pre-yoga puppy playtime, then roll out your mat for a fun, all-levels yoga class from 2:00–3:00 PM, led by the incredible Lyndsey Fryer. 🧘♀️💕
🐾 This class will not be heated, so it’s perfect for everyone!
These sweet pups will be roaming the room, offering cuddles, and maybe stealing a spot on your mat. Proceeds go directly to Fosters & Paws, and the best part? All of the puppies are adoptable! 💙
Don’t miss your chance to downward dog with a real dog! Reserve your spot today! 🐾
Cost: $33
Spots are limited and will sell out fast!
No refunds/exchanges; ages 13+
Sunset Sessions
Move. Flow. Release.
Join Emily & Natalie for an electrifying 90-minute dance-like yoga flow set to the beats of a live DJ, Alex Levy. As the sun sets, immerse yourself in a powerful fusion of movement, music, and energy—designed to awaken your senses, free your spirit, and leave you feeling fully alive.
This is more than a class—it’s an experience. Let go, flow freely, and elevate your evening with Sunset Sessions.
Sound Mind Ceremony with Alex & Ashley
Immerse yourself in a unique journey of sound healing with Alex and Ashley featuring crystal bowls, traditional instruments, soulful vocals, and the restorative energy of Reiki. This event creates a sacred space for you to unwind, reset, and rejuvenate your mind, body, and spirit.
Plunge Party w/ The Space
Join us Saturday for our 2nd annual collaboration - Plunge Club at The Space!