Join us for a gentle and supportive workshop designed to honor the experience of grief with compassion, presence, and care. Through herbal tea, breathwork, guided meditation, reflective journaling, and a restorative yin yoga practice accompanied by crystal singing bowls, you'll be invited to create space for healing, connection, and self-reflection. Whether your loss is recent or long ago, this nurturing experience offers an opportunity to move gently with your emotions, tend to your heart, and find comfort in community. No prior yoga or meditation experience is necessary—come exactly as you are. 🪽🤍

Free Community Hike. Because social wellness is also found off our mats!

 In this therapeutic workshop, you will learn and practice transformative ritual breathing. The roots of this practice are ancient with a modern twist accompanied by intentional music. This breathing technique changes your perception and the chemistry of the body, without use of psychedelics.

Join Jen Lorenz for an experiential workshop that takes you into the heart of inversions. Whether you’re brand new to going upside down or looking to refine your technique, this session will break down the how and the why with clear, hands-on instruction.