The Space Studios Wins Gold: Best Yoga Studio in Sacramento + Best Alternative Fitness 🏆
We’re thrilled to share some big hometown news: The Space Studios was voted Gold for “Best Yoga / Pilates” and Gold for “Best Alternative Fitness Class / Center” in Sacramento Favorites (2025). sacramentofavorites.com
If you found this page by searching “yoga in Sacramento” or “fitness classes Sacramento”—welcome. This award is a reflection of what we’ve built: a modern studio where movement meets meaning, where you can sweat, soften, recover, and reconnect… all under one roof.
A Sacramento yoga studio with more
than “just” yoga
At The Space, yoga is the foundation—but it’s not the whole story. We’re a full-spectrum wellness studio in Sacramento offering:
Heated + infrared yoga classes
Strength-based yoga sculpt
Yin + deep restorative practices
Breathwork + meditation
Cold plunge + infrared sauna
Massage therapy + stretch therapy
Reiki energy healing
Workshops, events, and community experiences
You can come for a single class… and stay for a whole wellness ritual.
Our yoga classes in Sacramento: heated, infrared, and intentionally programmed
Whether you’re craving heat, strength, mobility, or calm—our class lineup is designed to support the real ebb and flow of your life.
FLOW (Heated + Infrared Vinyasa)
A mindful, moderate-paced vinyasa designed to help you build consistency, reconnect to breath, and move with intention. FLOW is held in heated temperatures with infrared heat and red + near-infrared light for a warm, supportive experience. ….LEARN MORE
POWER (Heated + Infrared Vinyasa)
Music-driven and energizing—POWER is where you build strength, sweat, and ride the collective vibe. Like FLOW, it’s held in heated temps with infrared heat and red + near-infrared light, with longer options (60–75 minutes) depending on the class.….LEARN MORE
SCULPT (Heated + Infrared Strength + Endurance)
This is our alternative fitness edge: a full-body workout blending bodyweight movement + resistance training with an emphasis on core, glutes, and endurance—set to music, held in heated + infrared conditions. ….LEARN MORE
FOUNDATION | KARMA (Donation-based, slower + supportive)
A donation-based class built for beginners, returners, and anyone who wants a more foundational, non-heated pace. Proceeds support local charities and community impact. ….LEARN MORE
YIN + ALIGN + YIN (Deep stretch + nervous system reset)
Long-held, supported postures with minimal effort—YIN is where you downshift, release tension, and leave feeling noticeably more spacious. ALIGN + YIN adds a gentle vinyasa front half, then melts into Yin. ….LEARN MORE
Meditation (Free)
A simple, powerful way to start your day grounded—our free meditation class offers a consistent space for stillness, awareness, and presence.….LEARN MORE
BREATH (Somatics + breathwork + meditation)
A guided, circle-style breath practice that moves through somatics and breathing techniques designed to shift your state, regulate the nervous system, and release what you’re carrying. ….LEARN MORE
BREATH (Somatics + breathwork + meditation)
A guided, circle-style breath practice that moves through somatics and breathing techniques designed to shift your state, regulate the nervous system, and release what you’re carrying. ….LEARN MORE
Why we’re also Sacramento’s Gold winner for Alternative Fitness
Alternative fitness at The Space means you don’t have to choose between “workout mode” and “wellness mode.” You can train strength and endurance (SCULPT), build heat and stamina (POWER), improve mobility (YIN / ALIGN + YIN), and support recovery (sauna, plunge, stretch, massage)—all in one ecosystem.
That’s exactly why Sacramento Favorites recognized The Space in both categories. sacramentofavorites.com
Full-scope wellness services in Sacramento: recover like it’s part of the plan
Cold Plunge (45–55°F)
Our cold plunge pools are kept around 45–55°F and are used to support recovery, resilience, mood, and energy. The Space uses Plunge tubs (a Sacramento-based company) and offers practical guidance for timing (often 2–5 minutes) and breath technique. Book a PLUNGE
Infrared Sauna
Infrared sauna is different than traditional sauna: it warms the body directly using infrared lamps, and The Space highlights benefits like relaxation, sleep support, circulation, and stress reduction—along with clear first-timer guidance (start 10–15 minutes, build toward 20–30). Book a SAUNA
Massage Therapy
Massage is offered as a wellness staple (not just a treat), with The Space framing it as support for stress relief, relaxation, and overall wellbeing—plus options to book a session or membership. Book a MASSAGE
Stretch Therapy (1:1 assisted stretching)
Stretch Therapy is one-on-one assisted stretching, described as hands-on PNF-style work (contract + relax) aimed at deeper mobility, improved performance, and less pain over time. More on STRETCH THERAPY
Reiki Energy Healing
Reiki at The Space is offered as gentle energy work focused on restoring balance, supporting relaxation, and helping the body release what it’s holding—physically, emotionally, and energetically. Book a REIKI SESSION
What this means for anyone searching “yoga + wellness in Sacramento”
If your goal is to find:
The best yoga studio in Sacramento
Hot yoga in Sacramento
Infrared yoga in Sacramento
Sculpt Yoga in Sacramento
Yin yoga in Sacramento
Breathwork in Sacramento
Cold plunge in Sacramento
Infrared sauna in Sacramento
Massage + stretch therapy in Sacramento
Alternative fitness in Sacramento
…this is your sign to come experience The Space. Because we’re not just a studio you visit—we’re a place you build a practice that actually supports your life.
And yep, Sacramento Favorites agrees: Gold for Best Yoga / Pilates + Gold for Best Alternative Fitness (2025). sacramentofavorites.com
Visit The Space Studios in Sacramento
Location: 2512 Franklin Blvd, Sacramento, CA 95818 Space Studios+1
Phone: (916) 318-9912 (FAQ listing) Space Studios