200 Hour Yoga Teacher Training

Align

Spring 2026 i the space studios

Program Overview

Align

To be aligned is to come home to yourself — to bring together body, mind, and spirit in the most authentic and purposeful way. When we’re aligned, we move from truth. We teach, live, and express from that quiet, powerful place within.

Our 200-Hour Yoga Teacher Training is guided by Jen Lorenz + Sarah Cayer — two seasoned teachers who remain devoted students of the practice. With over 20 years of combined experience, they bring both lineage and lived wisdom into this embodied journey, continuing the teaching lineage they themselves began from.

Throughout the training, you’ll learn to skillfully guide foundational classes, offering clear and confident instruction rooted in presence. Assisting will be woven through the curriculum — helping you develop the ability to support students safely and effectively, and to communicate through your hands with both clarity and care.

Together, we’ll explore the edges of practice — physically, mentally, and spiritually — rediscovering what it means to feel aligned in your values, your expression, and your path. This training is an invitation to growth, discovery, and possibility — a sacred space to learn, connect, and step fully into who you are meant to be.

Secure Your Spot

Your Training Timeline

Dates

March 19-22

March 26-29

April 16-19

April 30- May 3rd

May 14-17

May 28-31

June 4 - 7 Off-site Retreat Weekend
(subject to change)

Times

 Thursdays ~ 6pm-10pm

Fridays ~ 6pm-10pm

Saturdays ~ 7am-4pm

Sundays ~ 7am-2pm

Your Teachers

  • Jennifer Lorenz

    Jen Lorenz is a certified yoga teacher and guide with over 20 years of practice and 15 years of teaching experience. With roots in Bikram, Ashtanga, and Vinyasa, she’s developed a signature style that blends discipline, creativity, and breath.

    At The Ｓ Ｐ Ʌ Ｃ Ｅ Studios in Sacramento, Jen leads power vinyasa, breathwork, and meditation, along with workshops and retreats. Her dynamic sequencing and integration of music and breath inspire students to move beyond perceived edges while cultivating presence and confidence — qualities she now brings to guiding future teachers.

  • Sarah Cayer

    Sarah Cayer has been teaching yoga for 7 years and is one of the founding teachers at The Ｓ Ｐ Ʌ Ｃ Ｅ Studios. She is recognized for her ability to design classes that are mentally, physically, and spiritually engaging, guiding students to explore depth in both practice and presence.

    Her teaching style weaves together intentional sequencing, clear and powerful language, and hands-on assists that support alignment and safe progression. Beyond the classroom, Sarah leads workshops and transformational community events that encourage connection, resilience, and growth. With a balance of technical precision and lighthearted energy, Sarah empowers students to challenge themselves while staying grounded and supported.

  • Lyndsey Fryer

    GUEST TEACHER

  • Eddie Eisiminger

    GUEST TEACHER

  • Brandi Lucas

    ASSIST

  • Lisa Consiglio

    ASSIST

  • Amina Cordano

    PROGRAM CULTURE LEAD

Tuition & Registration:

  • $500 — A non-refundable deposit is required to secure your spot in the training.

    This holds your place while you arrange tuition payment and ensures you’re added to our teacher training email + text updates.

  • $3,500 — Available through January 15th.

    To receive the Early Bird rate, tuition must be paid in full before January 15th.

  • $3,900 — Applies after January 15th.
    Payment plans are available at the regular rate!

    Reach out to info@thespacestudios.com to set one up — the sooner you reach out, the sooner you can start making payments and spread out your investment.

Pay Deposit
Early Bird Deal

Getting to know you -

Getting to know you -

We’d love for you to share a little about yourself — your practice, what inspired you to pursue training, and how we can best support your growth along the way.

Please fill out the form below to help us get to know you better. We’re so excited to connect with you and begin this journey together.

FAQ

  • We can’t promise when the next one will be, so if this training is calling you — this is your moment.

  • No. We’ve chosen not to affiliate with Yoga Alliance because we prioritize authenticity, experience, and connection over bureaucracy. Our graduates are thriving — many are teaching today and making an impact in their communities.

  • You only need 200 hours to become a certified yoga teacher and begin teaching at most studios. A 500-hour certification is an optional next step if you want to specialize further — think of it like a master’s degree in yoga.

  • Most sessions are held at The Space Studios. We’ll be using the main studio for practice and the lobby for group discussions and circle work.

  • A $500 non-refundable deposit is required to secure your spot.

    The Early Bird rate ($3,500) must be paid in full by January 15th to receive the discount.

    After January 15th, the Regular rate ($3,900) applies, and payment plans are available for this option. Reach out to info@thespacestudios.com to set one up.

  • Yes! This is a 200-hour program, so there will be assignments to support your learning — like written reflections on the Yamas and Niyamas and recorded teaching practices. Everything is designed to deepen your understanding and prepare you to teach confidently.

  • 100%. The only thing that can get in your way is you — we’re here to support you every step of the way.

  • Always. The Space community is here for you long after training ends. We love watching our graduates grow, assist, and continue evolving in their teaching journey.

  • Absolutely. We train you to teach anywhere — from studios to community spaces to corporate wellness programs. Our curriculum prepares you to teach in a way we’d proudly hire ourselves.

  • We get it — life’s full. But this experience is a powerful investment in yourself. We recommend clearing your schedule as much as possible so you can show up fully and get the most out of it.