200 Hour Yoga Teacher Training
Spring 2026 i the space studios
Program Overview
This year’s training is guided by Jen Lorenz and Sarah Cayer — seasoned teachers who remain devoted students of the practice. With a combined 20+ years of teaching experience, they bring both lineage and lived wisdom into this embodied journey.
Throughout the training, you’ll learn how to skillfully guide foundational classes, giving you the confidence to share your teaching in your own communities. Together, we’ll also explore the edges of our practice — physically, mentally, and spiritually — opening the door to growth, discovery, and possibility.
Equally important, this training is about connection. Your teacher training group becomes a container for support, play, and deep community — a space where learning is shared, friendships are formed, and the path of yoga is experienced together.
Explore, Experience, Express
Dates
March 19 - 22
March 26 - 29
April 16 - 19
April 29 - May 3
May 14 - 17
May 28 - 31
June 4 - 7 (Off-site Retreat Weekend)
Times
Thursdays ~ 6pm-10pm
Fridays ~ 6pm-10pm
Saturdays ~ 7am-4pm
Sundays ~ 7am-2pm
Your Teachers
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Jennifer Lorenz
Jen Lorenz is a certified yoga teacher and guide with over 20 years of practice and 13 years of teaching experience. With roots in Bikram, Ashtanga, and Vinyasa, she’s developed a signature style that blends discipline, creativity, and breath.
At The Ｓ Ｐ Ʌ Ｃ Ｅ Studios in Sacramento, Jen leads power vinyasa, breathwork, and meditation, along with workshops and retreats. Her dynamic sequencing and integration of music and breath inspire students to move beyond perceived edges while cultivating presence and confidence — qualities she now brings to guiding future teachers.
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Sarah Cayer
Sarah Cayer has been teaching yoga for 9 years and is one of the founding teachers at The Ｓ Ｐ Ʌ Ｃ Ｅ Studios. She is recognized for her ability to design classes that are mentally, physically, and spiritually engaging, guiding students to explore depth in both practice and presence.
Her teaching style weaves together intentional sequencing, clear and powerful language, and hands-on assists that support alignment and safe progression. Beyond the classroom, Sarah leads workshops and transformational community events that encourage connection, resilience, and growth. With a balance of technical precision and lighthearted energy, Sarah empowers students to challenge themselves while staying grounded and supported.
Apply Now -
Apply Now -
Applications are now open for our next 200hr YTT Program commencing in March 2026, graduating in June 2026.
Fill out the info below and we will be in touch for a phone interview! We’re excited to hear from you!
Step Into Training
0ctober 17, 2025 i 6 - 7PM i Space Studios
Curious about stepping into teacher training? Join us for an evening with Jen Lorenz & Sarah Cayer to learn more about our 200-Hour Yoga Teacher Training. We’ll walk you through the program, answer your questions, and give you a feel for the community you’ll be
learning alongside.