Sobriety and the Yamas & Niyamas w/ Judi Moreno | Friday, Oct 10th

3-Part Series | Meditation + Discussion | Sobriety + Yoga Philosophy

This three-part series offers an intimate space to explore sobriety through the wisdom of yoga philosophy. Guided by Judi Moreno, we’ll move through The Yamas & Niyamas by Deborah Adele — a book that explores how yogic principles can support a grounded, intentional, and aligned life.

Together, we’ll weave meditation, group reflection, and shared conversation to uncover how these timeless teachings can deepen recovery, strengthen resilience, and create connection with like-minded community.

Here’s what to expect each evening:

Night One | Oct 10

• Introductions + 5-min meditation

• The significance of The Yamas & Niyamas

• Discussion: Preface + Ahimsa (pages 1–57)

• Wrap-up + next readings

Night Two | Nov 7

• Introductions + 5-min meditation

• Exploring the Yamas in depth

• Discussion: Satya, Asteya, Brahmacharya, Aparigraha

• Wrap-up + next readings

Night Three | Dec 12

• Introductions + 5-min meditation

• Exploring the Niyamas

• Discussion: Saucha, Santosha, Tapas, Svadhyaya

• Wrap-up + set intentions for 2026

✨ Price: $75 for all three sessions (includes your copy of the book)

Books will be available for pick-up at The Space prior to the first gathering

Limited to 10 participants

What to bring: Your book, a journal, pen, and comfortable clothes.

Please complete the assigned reading before each session to enrich the discussion.

Upcoming dates:

• Thursday, October 10 | 6:00–7:00 PM

• Thursday, November 7 | 6:00–7:00 PM

• Thursday, December 12 | 6:00–7:00 PM

No Refunds/Exchanges; Ages 21+