Meet Our Team
Through community, connection, yoga, breath work, meditation, cold therapy, sauna and more, we are committed to helping you feel good. We use these tools to up level our own health, happiness, and all around well-being. Our team is passionate about sharing these tools with you!
Teachers
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Power Flow
Adventurous. Energetic. Balanced.
What first brought you to your mat?
I wanted to come home to myself - forge my own path - and intuitively made my way to the closest studio. Through yoga, I get to embrace my weirdness and express my breath without holding back!
What is your why for teaching yoga?
To encourage others to choose themselves again and again. And we get to do the work on our mats with company, way more interesting and fun.
My bonus why for teaching: the music and cute clothes!
Favorite artists to flow to:
Hozier, Zhu, Arctic Monkeys, Galantis
My style of teaching reflects my upbeat personality. Expect to leave my class feeling accomplished and reinvigorated!
Astrological sign: Capricorn
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Karma/Basics Flow
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Candlelight Flow | Slow Flow
If your teaching style were a playlist, what would you name it?
Depends on the class. Ashtanga is reverent and disciplined, “slow flow” is curious & experimental. Vinyasa is like the taco, it’ll never stop evolving.
What is your "why" for teaching yoga?
It’s changed several times over the years. Today, it’s to share my experiences and lessons from the mat.
What is your astrological sign?
Taurus
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Power Flow | Candlelight Flow
What first brought you to your mat?
My mat felt like home. I got to know myself on a deeper level and I felt like I was really choosing me. It continues to feel that way
What is your "why" for teaching yoga?
I teach because I want to share this practice with others and want to make a positive impact within the yoga community. My intention is to help each person leave feeling lighter energetically and more connected to themselves
How would you describe your style of teaching and the energy of your classes?
I teach a Vinyasa style of yoga with some elements of Buti yoga. You can expect to start slow with stillness and mobility, then move into dynamic flows with balance and upbeat music
What is your favorite song to flow to?
Brightest Lights - Lane 8
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
I'd love to teach a class to a music artist and use only their music!
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If your teaching style were a playlist, what would you name it?
Birthed by fire
What is your "why" for teaching yoga?
Yoga is my medicine and it is a practice that continues to show up for me and teach me lessons. I wholeheartedly believe in the power of this lineage and want to be a vessel to deliver it’s unwavering healing to body, mind and spirit.
What is your astrological sign?
Taurus sun, Cancer moon, Pisces rising
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Power + Slow flow
What is your "why" for teaching yoga?
Practicing yoga has brought me profound contentment and it feels natural to share that with others.
JONELLE’S SPOTIFY
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Power Flow
What first brought you to your mat?
I was brand new sober and I needed a place to land and go inside.
What is your "why" for teaching yoga?
To be in service and hold space for people to have their own transformative experience.
How would you describe your style of teaching and the energy of your classes?
Fun music and solid flows.
What is your favorite song to flow to?
Chaka Khan "Ain't Nobody"
What is your astrological sign?
Libra
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
My mother and father. I want them to see that I made it and I am ok.
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Karma Flow
If your teaching style were a playlist, what would you name it?
Foundational, Intentional, and Empowering.
What is your "why" for teaching yoga?
I believe Yoga absolutely makes the world a better place. Teaching yoga is my way of passing what was taught to me forward and connecting with the community.
What is your astrological sign?
Aquarius
LISA’S SPOTIFY
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Power Flow / Meditation
If your teaching style were a playlist, what would you name it?
Dynamic, soulful, flowy, vibey, house party!!
What is your "why" for teaching yoga?
To support students in living their happiest and most fulfilling life!
What is your astrological sign?
Aquarius
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Basics Flow | Foundational Flow | Power Flow | Yin
Soulful. Empowering. Welcoming.
What first brought you to your mat?
I was searching for more. I felt I was lacking faith, fulfillment, and connection. My sister invited me to class and I had no idea it would be the THING that changed my life.
What is your "why" for teaching yoga?
Yoga works. It’s a holistic system that allows me and students to walk a path of healing, health and self reflection. Plus I get to be a DJ for an hour. #lifegoals
How would you describe your style of teaching and the energy of your classes?
Honest. Humble. Traditional. Connected. Funny. Spiritual. Out of the box Music.
What is your favorite song to flow to?
Lately.. hmmm Stay (Rhianna) and Blem (Drake)
What is your astrological sign?
Capricorn
If you could teach a yoga class to any fictional character or celebrity, who would it be and why?
Drake - If I could contain myself and/or Patrick Swayze because, Dirty Dancing.. DUH!!
WELLNESS PRACTITIONERS
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Massage Therapist
Swedish
Deep Tissue
Sports
Rehab
and more!
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Stretch Therapist
improve flexibility
prevent and rehabilitate injuries
support your joint health and mobility
reduce muscle soreness
MANAGEMENT TEAM
Teachers
Amanda Newey
Amy Selix
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POWER
☉ Capricorn
To encourage others to choose themselves again and again. And we get to do the work on our mats with company, way more interesting and fun. My bonus why for teaching: the music and cute clothes!
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POWER / YIN
Sincere. Grounding. Energetic.
Spotify
Brandi Lucas
Becca Breining
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YIN / FOUNDATION
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POWER
Buck Lewis
Caroline Bolton
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POWER
Eddie Eisiminger
Emily Landry
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POWER / ASHTANGA
☉ Taurus
Why teach? It’s changed several times over the years. Today, it’s to share my experiences and lessons from the mat.
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POWER / SCULPT
☉ Capricorn
My why for teaching yoga is because I want to share this practice with others and I want to make a positive impact within the yoga community. My intention is to create a class where each person leaves feeling lighter energetically and more connected to themselves.
Erin O’Hagin
Faby
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SCULPT
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FOUNDATION
Spotify
Jen Lorenz
Jesse Barton
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POWER / BREATHE / MEDITATION
☉ Taurus
Yoga is my medicine and it is a practice that continues to show up for me and teach me lessons. I wholeheartedly believe in the power of this lineage and want to be a vessel to deliver it’s unwavering healing to body, mind and spirit.
Instagram / Spotify
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FOUNDATION
Jonelle Martin
Judi Moreno
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POWER / SLOW
Practicing yoga has brought me profound contentment and it feels natural to share that with others.
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POWER / MEDITATION
☉ Libra
Why teach? To be in service and hold space for people to have their own transformative experience.
Lisa Consiglio
Lindsay Nader
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ALIGN & YIN / SLOW / POWER☉ Aquarius
Setting an environment for our minds to truly rest and allowing the body to be our guides into a moving meditation, this is my intent behind every class. Leaving my students fully rested yet, empowered and grounded. To me, these are the ingredients for a great yoga class!
Lyndsey Fryer
Natalie Holmes
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POWER
☉ Aquarius
I believe that when we invest in our health, we invest in a happier life. Each time we choose to show up for ourselves - especially when it’s hard or uncomfortable - we build self-trust, and from that, deeper self-love. Every time I step onto my yoga mat, I come a little closer to myself and my truth. I’ve experienced firsthand the power of movement and breath, and how profoundly they can shape a life. That’s why I teach - to help others feel more connected, empowered, and able to live their fullest, happiest lives. ❤️
Instagram
Sarah Cayer
Veronica Bolds
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POWER
☉ Capricorn
Yoga works. It’s a holistic system that allows me and students to walk a path of healing, health and self reflection. Plus I get to be a DJ for an hour. #lifegoals
Spotify
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FOUNDATION
WELLNESS PRACTITIONERS
Tadario
Sara Sunshine
WELLNESS PRACTITIONERS
Amina Cordano
Emily Landry