Rhythm and Flow | Sunday, November 9th
Breathwork + Meditation + Movement | Curated Jazz Vinyl | All Levels Welcome
Step into an afternoon of embodied ease with Jaelyn Singleton and guest Will Evans Jr. (DJ) for the 5th installment of Rhythm and Flow. This unique workshop blends meditation, breathwork, and mindful movement with a curated set of live jazz vinyl — mixed in the moment to guide you into a fully realized state of restoration.
The experience begins with community connection and moves seamlessly into practices that ground, soften, and energize. Attendees will also enjoy 2 adaptogenic mocktails and an entry into a raffle for H(u)ny Mother Apothecary products.
This workshop invites all levels and backgrounds. Whether you’re seeking a fresh entry point into your practice or simply a restorative reset, this easeful approach welcomes you as you are.
Here’s the flow of the afternoon:
12:00–12:15 PM: Mixer + arrival
12:15–12:40 PM: Opening + guided meditation & breathwork
12:40–1:30 PM: Movement practice with live jazz vinyl
1:30–2:00 PM: Closing + mixer
✨ Investment: $44
Wear clothes for movement — this will be a warm (80°) class.
No Refunds/Exchanges; Ages 16+