Join Amy Selix and Judi Moreno for a special summer edition of Powerhouse Flow — a practice designed to help you move, sweat, release, and reconnect.

This energizing 75-minute experience blends powerful yoga, mobility work, core strengthening, and intentional movement into one dynamic flow. Together, we'll build heat, challenge ourselves, and create space to let go of what no longer serves us.

Expect creative movement, strong yet accessible sequences, and moments that invite you to tap into your resilience, confidence, and inner strength. Whether you're looking to move stagnant energy, deepen your practice, or simply enjoy a powerful class in community, this experience is for you.

You'll leave feeling grounded, empowered, refreshed, and more connected to yourself.

What to Bring:
Yoga mat
Water
Towel
Comfortable clothes you can move in
An open mind and willingness to show up exactly as you are

Come move, breathe, sweat, and celebrate the strength that's already within you. We can't wait to share this experience with you.