Deep Release: Assisted Stretch + Nervous System Reset | Fri, May 15

Assisted Stretch | Recovery + Relaxation | All Levels Welcome

Unwind in a way your body actually feels with Tara Lawton, Assisted Stretch Specialist, in this deeply restorative, hands-on stretch experience.

This is not your typical stretch class. Through guided, assisted stretching, Tara supports your body into deeper release—helping you access mobility, reduce tension, and settle your nervous system without effort or strain. Think less “workout,” more full-body exhale.

Designed to be approachable for everyone, this class is especially supportive if you’re feeling tight, stressed, or just in need of something slower, more intentional, and deeply cared for.

You don’t need experience—just a willingness to receive.

What to expect:

• Guided, hands-on assisted stretching tailored to your body

• A slower, supportive pace focused on relaxation over intensity

• Gentle nervous system support through breath and intentional touch

• A small group setting that allows for individualized attention

What you’ll walk away with:
• Immediate release in tight, overworked areas
• Increased range of motion—without pushing or strain
• A calmer, more regulated nervous system
• A deeper understanding of how your body can feel

✨ Included with membership

Wear comfortable clothes you can move in + bring socks (grip socks preferred).

Spots are limited to keep the experience personalized.

Please note: Late cancellations (within 8 hours) and no-shows will result in a $10 fee for unlimited memberships. Class packs and drop-ins will forfeit the credit.