Beginner’s Workshop | Sat, May 2

Foundations | Alignment + Technique | All Levels Welcome

Build confidence from the ground up with Emily in this 2-hour beginner-focused workshop designed to break down the basics in a way that actually sticks.

This is your space to slow things down, ask questions, and really understand what’s happening in your body. You’ll move through foundational poses, learn proper alignment, and explore how breath supports your practice—all in a supportive, no-pressure environment.

Whether you’re brand new or just want to feel more confident stepping into class, this workshop meets you exactly where you are.

Here’s the flow of the workshop:

• 11:00–11:15 AM: Arrival + intro to fundamentals

• 11:15–12:00 PM: Breakdown of key poses + alignment

• 12:00–12:45 PM: Guided practice + modifications

• 12:45–1:00 PM: Q&A + integration

✨ Investment: $33

Wear comfortable clothes you can move in.

No Refunds/Exchanges; Ages 16+