Deep Release: Assisted Stretch + Nervous System Reset with Tara

Slow down, release, and let your body be supported.
This immersive session is designed to introduce you to assisted stretching — a deeply supportive, hands-on experience that helps reduce tension, improve mobility, and calm the nervous system.

You’ll be guided through a gentle warm-up before moving into rotating assisted stretch stations, where each stretch is held for about 10–12 minutes, allowing your body to fully soften and open.

We’ll close with a grounding integration to help you settle into the effects of the work and leave feeling more connected to your body.

Limited Space - Only 8 spots!

✨ What you can expect:
• Immediate reduction in physical tension
• Increased range of motion without strain
• Deep relaxation + nervous system down-regulation
• Feeling supported through safe, guided touch
• A clear understanding of how assisted stretching can support your wellness routine

This experience is all about ease — no pushing, no intensity — just allowing your body to open in a supported and intentional way.

Ideal for:
• Anyone feeling tight, stressed, or physically restricted
• Those craving relaxation and recovery
• Beginners or anyone intimidated by traditional yoga classes
• Active individuals looking to support mobility + recovery
• Anyone curious about bodywork or assisted modalities

No experience needed — just come as you are.
You’ll leave feeling more open, calm, and deeply cared for. 🌿

$33 | non-transferable | non-refundable